Photo: Sorin Gheorghita
Roast duck with butternut, garlic & chilli mash
7 ingredients
10 min
Serves 2
openrecipes
If there's just two of you for the Sunday roast, why not try duck legs instead of a more costly joint?
Estimated Nutrition (whole recipe, rough)
576
Calories
20g
Protein
53g
Fat
4g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 duck legs , trimmed of excess fat
- 750g butternut squash , peeled and cut into 1-inch chunks
- olive oil
- butter
- 1 red chilli , finely chopped
- 1 garlic clove , grated
- 100g spinach , wilted with a little butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes