Photo: Lily Banse
Ina’s Grilled Lemon Chicken Recipe
8 ingredients
serves 2-3
openrecipes
This gluten free Grilled Lemon Chicken recipe from Ina Garten's Barefoot Contessa cookbook is easy to make and amazingly delicious.
Estimated Nutrition (whole recipe, rough)
336
Calories
33g
Protein
18g
Fat
13g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cup lemon juice, fresh squeezed
- ⅓ cup olive oil
- 1 teaspoon celtic sea salt
- ½ teaspoon ground black pepper
- 1 ½ teaspoons fresh thyme leaves, minced
- 1 pound boneless chicken breasts, halved and skins removed
- 1 head Romaine lettuce, remove bottom and chiffonade leaves
- 2 large carrots, grated or juilenned
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes