Photo: Atharva Tulsi
Roast duck breasts with maple syrup vinaigrette
8 ingredients
15 min + 30 min
Serves 4
openrecipes
The sweet syrup brings out the intense flavour of the duck beautifully in this dinner party winner
Estimated Nutrition (whole recipe, rough)
675
Calories
24g
Protein
54g
Fat
20g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 duck breasts , skin on
- 4 tbsp maple syrup
- 1½ tbsp sherry vinegar
- 1½ tbsp groundnut oil
- 1 tbsp hazelnut oil
- 225g wild mushrooms (girolles, trompettes, ceps, oyster mushrooms)
- 25g butter
- 2 x 250g bags spinach , stalks removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes