Photo: Wesual Click
Ruth's Med Seeded Bread
10 ingredients
Makes 6 rolls
openrecipes
This Mediterranean bread consists of Olives and Pumpkin seeds. It is simple and different but delicious and gives a sneak peak of autumn. A great recipe as a side dish and fantastic for a summertime brunch/dinner.
Estimated Nutrition (whole recipe, rough)
538
Calories
16g
Protein
3g
Fat
110g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Bread | 1 slice (30g) white | 79 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 70g green olives (sliced)
- 60g pumpkin seeds
- 50g poppy seeds
- 50g parsely
- For basic bread dough
- 250g strong bread flour
- 1 tsp salt
- 1/2 sachet dried yeast
- 1 tbsp sunflower oil
- 150ml warm mater
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes