Photo: Sorin Gheorghita
Runner beans with shallot butter
6 ingredients
Serves 6
openrecipes
A special twist to the under-rated fresh flavoured runner bean - serve with 'A good steak and kidney pie'
Estimated Nutrition (whole recipe, rough)
429
Calories
3g
Protein
26g
Fat
51g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g English runner beans
- 25g butter
- 1 tbsp olive oil
- 2 large shallots or 1 banana shallot (the long type shaped like a banana)
- 1 tsp golden caster sugar
- 1 tbsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes