Photo: Lily Banse
Rosemary chicken with oven-roasted ratatouille
8 ingredients
15 min + 40 min
Serves 4
openrecipes
You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour
Estimated Nutrition (whole recipe, rough)
437
Calories
35g
Protein
18g
Fat
38g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 aubergine , cut into chunky pieces
- 2 courgettes , sliced into half-moons
- 3 mixed peppers , deseeded and roughly chopped
- 2 tsp finely chopped rosemary , plus 4 small sprigs
- 2 large garlic cloves , crushed
- 3 tbsp olive oil
- 4 skinless, boneless chicken breasts
- 250g cherry or baby plum tomatoes , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes