Photo: Emiliano Vittoriosi
Roast rack of lamb with Moroccan spices
18 ingredients
Serves 2
openrecipes
This fresh-flavoured roast is lightly spiced with a hint of citrus – an ideal dinner for two
Estimated Nutrition (whole recipe, rough)
800
Calories
52g
Protein
37g
Fat
66g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
| Satsuma | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp olive oil
- 1 tbsp harissa paste (use 1½ tbsp if you like it hot)
- ¼ tsp cumin
- ¼ tsp turmeric
- ¼ tsp paprika
- ¼ tsp ground coriander
- 20g pack flatleaf parsley , chopped
- ½ small lemon , juice only
- 1 rack of lamb (6-8 cutlets, see tip, below)
- 2 carrots , peeled and cut into chunks
- 100g couscous
- 150ml vegetable stock
- 1 satsuma , juice only
- ¼ tsp ground allspice
- ½ x 20g pack of fresh mint , chopped
- ½ red onion , finely chopped
- 50g flaked almonds , toasted
- Greek yogurt , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes