Photo: Lily Banse
Roast lemon chicken with three grain tabbouleh
9 ingredients
Serves 4
openrecipes
If you a love a roast then try this zesty recipe. Chicken legs are cheaper and tastier and are combined with grains for a lighter, quicker roast
Estimated Nutrition (whole recipe, rough)
762
Calories
42g
Protein
19g
Fat
108g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Spelt | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken legs
- olive oil
- 2 lemons
- 150g Riso Gallo rice , spelt and barley mix
- a large bunch parsley , chopped
- a large bunch mint , chopped
- 2 shallots , finely chopped
- 2 tomatoes , diced
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes