Photo: Anna Pelzer
Rocket, seared beef & shallot salad
5 ingredients
Serves 2
openrecipes
You can make this simple salad in minutes, and it makes an ideal light lunch
Estimated Nutrition (whole recipe, rough)
425
Calories
28g
Protein
29g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small shallots , peeled and cut into slivers
- 1 lemon , juiced
- 1 fillet steak
- olive oil
- 4 large handfuls rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes