Photo: Tyrrell Fitness And Nutrition
Roasted coriander cauliflower
5 ingredients
5 min + 25 min
Serves 4 as a side dish
openrecipes
Give cauliflower a bit of zing by adding coriander and red onion to make a low fat, vitamin C-packed side dish
Estimated Nutrition (whole recipe, rough)
218
Calories
5g
Protein
14g
Fat
21g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower , about 500g, cut into florets
- 2 red onions , sliced into thick wedges
- 1 tsp ground coriander
- 2 tbsp olive oil
- handful fresh coriander , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes