Photo: Markus Spiske
Roasted cod with easy watercress sauce & roasted cherry tomatoes
11 ingredients
Serves 6
openrecipes
For a no-fuss fish dish, try roasted cod with easy watercress sauce and roasted cherry tomatoes
Estimated Nutrition (whole recipe, rough)
675
Calories
26g
Protein
44g
Fat
42g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Icelandic cod fillets (about 175g/6oz each), skin on
- 25g butter , softened
- 2 tbsp olive oil
- 300g cherry tomatoes , a mix of red and yellow if you can get them
- 2 shallots , finely chopped
- 150ml dry white wine
- half a 200g tub crème fraîche
- bunch of watercress , tough stalks removed, roughly chopped
- juice of half a lemon
- 100ml whipping cream
- parsley or chervil sprigs, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes