Photo: Alexander Maasch
Roasted carrots with goat’s cheese & pomegranate
9 ingredients
10 min + 50 min
SERVES 6 as a starter or side, or 4 as a main
openrecipes
A lovely combination of sweet carrots, fresh cheese and juicy seeds - interesting enough for a main, starter or side
Estimated Nutrition (whole recipe, rough)
538
Calories
18g
Protein
27g
Fat
62g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g/ 1lb 10oz carrots
- 2 tbsp olive oil
- 2 tsp cumin seeds
- grated zest and juice 1 small orange
- 400g can chickpeas , drained and rinsed
- 100g/ 4oz white-rinded vegetarian goat's cheese
- small bunch oregano or mint , roughly chopped
- 75g/2½oz pomegranate seeds
- warm flatbreads , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes