Photo: Alexander Maasch
Roasted butternut squash with goat's cheese
14 ingredients
10 min
Serves 4
openrecipes
A fantastic vegetarian main packed with veg and smothered with melted goat's cheese
Estimated Nutrition (whole recipe, rough)
1165
Calories
38g
Protein
52g
Fat
142g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small butternut squash
- garlic clove , crushed
- 3 tbsp olive oil
- a pinch dried chilli flakes
- 1 tsp thyme , chopped
- courgette , cut into 2cm chunks
- red pepper , cut into 2cm chunks
- 2 small red onions , cut into thin wedges
- 200g cherry tomatoes
- 50g pine nuts
- 100g goat's cheese , crumbled
- 1 tbsp breadcrumbs
- 1 tbsp parsley , chopped
- 1 tbsp parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes