Photo: Cala
Roasted butternut squash soup
10 ingredients
Serves 6
openrecipes
A great warming soup for any lunch or dinner
Estimated Nutrition (whole recipe, rough)
644
Calories
38g
Protein
31g
Fat
55g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 kg butternut squash, chopped to chunky pieces
- 1 sweet potato, halved
- 2 sprigs of rosemary
- The leaves of 3 sprigs of sage
- 1 large onion, chopped
- 1 carrot, chopped
- 3 gloves of garlic, finely chopped
- 1 red chilli, deseeded and chopped
- 800 ml vegetable or chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes