Photo: Sorin Gheorghita
Roasted butternut & feta Wellington
9 ingredients
20 min + 40 min
Serves 6
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Estimated Nutrition (whole recipe, rough)
568
Calories
19g
Protein
29g
Fat
57g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ small butternut squash , peeled and cut into small chunks
- 1 small red onion , cut into wedges
- 2 tbsp olive oil
- 1 tbsp cumin seeds
- 250g cooked rice
- 1 pack feta cheese , diced
- bunch coriander , chopped
- 2 eggs , beaten
- 500g pack puff pastry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes