Photo: Cecilia Par
Roasted aubergine with pomegranates & parsley
7 ingredients
15 min + 35 min
Serves 2
openrecipes
Flavoursome and tender, this makes a lovely accompaniment to grilled meat
Estimated Nutrition (whole recipe, rough)
300
Calories
19g
Protein
16g
Fat
23g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large or 2 smaller aubergines (about 400g in total)
- 1 tbsp coriander seeds
- 1 tbsp cumin seeds
- 3 tbsp extra virgin olive oil , plus extra for drizzling
- handful fresh parsley leaves
- Greek yogurt , to serve
- seeds from ½ ripe pomegranate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes