Photo: Cala
Roasted Red Pepper Soup
10 ingredients
Serves 4
openrecipes
Great Soup for all year round
Estimated Nutrition (whole recipe, rough)
322
Calories
20g
Protein
15g
Fat
30g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chopped onion
- 1/2tsp chopped red chilli
- 1 sliced carrot
- 1 sliced celery heart
- 450g/1lb chopped tomatoes
- 900g/2lb roasted peppers
- 1.21/2pt vegetable stock
- seasoning
- a little olive oil
- sour cream to serve and chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes