Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
382
Calories
15g
Protein
32g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Bacon | 1 slice cooked (8g) | 43 |
| Beet | 1/2 cup (85g) | 35 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- *Roast Pumkin
- *Bacon (crispy)
- *Feta Cheese
- *Pine Nuts
- *Groen blare
- *Beet groot gesny (gaar)
- *Bietjie olyf olie ( maar pampoen het reeds)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes