Photo: Anna Pelzer
Rocket and tuna pasta salad
7 ingredients
Serves 2
openrecipes
Making this easy recipe over and over again, it has evolved to this superquick and tasty lukewarm pasta salad.
Estimated Nutrition (whole recipe, rough)
468
Calories
30g
Protein
15g
Fat
53g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g pasta (farfalle)
- 1 can tuna (in brine)
- 1 heaped tbsp tapenade
- 10 sundried tomatoes
- 125 g rocket leaves
- 1/2 lemon (juice)
- freshly ground black pepper and salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes