Photo: Thought Catalog
Roasted vegetable & feta tostada
8 ingredients
15 min + 15 min
Serves 2
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A Mexican-inspired crispy, oven-toasted tortilla with roasted vegetables and a zingy tomato and avocado salsa
Estimated Nutrition (whole recipe, rough)
1188
Calories
30g
Protein
50g
Fat
163g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 325g pack frozen grilled vegetables (we used Ocado essentials)
- 1 tsp Mexican seasoning
- 1 small avocado , peeled, stoned and chopped
- juice 1 lime
- 75g cherry tomatoes , halved
- 2 small flour tortillas
- 2 handfuls rocket
- 2 tbsp light feta cheese , crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes