Photo: Irene Kredenets
Roasted stone fruits
8 ingredients
Serves 4
openrecipes
A delicious dessert using South African stone fruits
Estimated Nutrition (whole recipe, rough)
167
Calories
2g
Protein
1g
Fat
40g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Seed | not in our table | 0 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g golden caster sugar
- 1 vanilla pod, split in two and seeds scraped out
- 5 cardamom pods
- Zest and juice 1 lime
- 3 South African peaches, stoned and quartered
- 3 South African nectarines, stoned and quartered
- 5 South African plums, stoned and quartered
- Low fat crème fraîche or Greek yoghurt to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes