Photo: K8
Roasted squash with pesto & mozzarella
9 ingredients
15 min + 40 min
Serves 4
openrecipes
Bake squash with peppers and onions then serve in a salad with basil sauce and creamy cheese - full of goodness and low calorie too
Estimated Nutrition (whole recipe, rough)
266
Calories
8g
Protein
20g
Fat
16g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small butternut squash , halved and sliced into 2cm-thick slices
- 3 tsp olive oil
- 1 tsp dried crushed chillies
- 1 red onion , cut into thin wedges
- 2 red peppers , cut into chunky pieces
- 50g bag rocket leaves
- juice ½ lemon
- 125g ball light mozzarella
- 4 tbsp fresh pesto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes