Photo: Alexander Maasch
Ultimate cheese quiche
5 ingredients
Serves 4
openrecipes
This dish is ridiculously easy to cook and is absolutely bursting with a rich, cheesy taste. It's also very, very filling!
Estimated Nutrition (whole recipe, rough)
346
Calories
22g
Protein
23g
Fat
14g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g ready-made shortcrust pastry
- 250g mature Cheddar cheese
- 145ml whole milk
- 3 eggs
- Salt and pepper for seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes