Photo: Lily Banse
Tarragon chicken
9 ingredients
Serves 4
openrecipes
This healthier take on a creamy chicken casserole can be made ahead and frozen
Estimated Nutrition (whole recipe, rough)
240
Calories
33g
Protein
4g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 2 shallots , sliced
- 2 garlic cloves , crushed
- 8 boneless chicken thighs , skinless all fat trimmed
- 100ml dry white wine
- 400ml chicken stock
- ½ tbsp cornflour
- 3 tbsp half-fat crème fraîche
- 2 tbsp tarragon leaves, roughly snipped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes