Photo: K8
Tarka Dal
10 ingredients
Serves 4
openrecipes
A tasty simple curry recipe. Tarka Dal is very healthy
Estimated Nutrition (whole recipe, rough)
313
Calories
12g
Protein
14g
Fat
37g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp red lentils
- 1 tsp salt
- 1 small onion, finely chopped
- 3 garlic cloves, finely chopped
- 1 small tomato, chopped
- 1/2 teaspoon Garam masala
- 1/4 tsp turmeric
- 4 tablespoons vegetable oil
- 425ml water
- Small handfull of chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes