Photo: Lily Banse
Tapenade di Pollo
7 ingredients
Serves 2
openrecipes
This is a very easy recipe I make it a lot. The tapenade goes well with most meats not just chicken.
Estimated Nutrition (whole recipe, rough)
773
Calories
67g
Protein
33g
Fat
49g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Chicken Breasts
- 100g of black Olives
- 1 clove of garlic
- splash of olive oil
- few drops of lemon juice
- 2 slices of Parma Ham
- 150g of penne pasta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes