Photo: Anna Pelzer
Tangy trout with a simple garden salad
8 ingredients
Serves 1
openrecipes
This tasty and versatile fish gets a lemony makeover and makes a great treat for one
Estimated Nutrition (whole recipe, rough)
246
Calories
18g
Protein
15g
Fat
13g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Rainbow Trout | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon
- a small bunch of dill , half chopped, half left as sprigs
- 1 rainbow trout , gutted and washed, weighing about 350g/12oz
- 2 tbsp olive oil , plus a little extra for greasing
- 2 tbsp Greek yogurt
- ½ garlic clove
- 4 runner beans , stringed and thinly sliced diagonally
- 3 radishes , sliced into thin rounds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes