Photo: Sorin Gheorghita
Tangy trout
7 ingredients
10 min + 5 min
Serves 4
openrecipes
Try this healthy trout recipe for a light summer supper
Estimated Nutrition (whole recipe, rough)
880
Calories
18g
Protein
46g
Fat
103g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 trout fillets
- 50g breadcrumbs
- 1 tbsp butter , softened
- 1 small bunch parsley , chopped
- zest and juice of 1 lemon , plus lemon wedges to serve
- 25g pine nuts , toasted and half roughly chopped
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes