Photo: Tyrrell Fitness And Nutrition
Tenderstem broccoli & chorizo with poached eggs
7 ingredients
Serves 2
openrecipes
Why serve eggs on toast, when they go so well with this stylish supper?
Estimated Nutrition (whole recipe, rough)
457
Calories
16g
Protein
39g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pack chorizo , cut into strips
- olive oil
- 200g pack Tenderstem broccoli , sliced
- 2 eggs
- 1 tbsp red wine vinegar
- ½ small watercress , rocket and spinach salad, to serve
- 2 tbsp pine nuts , toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes