Photo: Sorin Gheorghita
Tasty's Flapjacks
6 ingredients
Makes 10 bars
openrecipes
Very Moorish Tasty Flapjacks
Estimated Nutrition (whole recipe, rough)
256
Calories
6g
Protein
14g
Fat
27g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g of butter
- 4 tbsp of golden syrup
- 3 Double Twix bars
- 350g of Oats
- Oven dish 12cm by 12 cm, 5cm deep
- Brown lining paper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes