Photo: Eaters Collective
Tasty Tuna Pasta
12 ingredients
Serves 2
openrecipes
Storecupboard standby. Cheap. Easy, and delicious.
Estimated Nutrition (whole recipe, rough)
642
Calories
30g
Protein
28g
Fat
60g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon of olive oil
- 1 onion chopped
- 1-2 cloves garlic crushed
- 1 green chilli- deseeded
- 1 tin tomatoes
- 1 bayleaf
- 300 ml of stock or red wine or a combo of both.
- enough rigatoni pasta for 2
- 1 tin flageolet beans
- 1 tin tuna in brine/water
- small tub of low fat creme fraiche / quark.
- season to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes