Photo: Gregor Moser
Tex-Mex fish fillets
6 ingredients
5 min + 10 min
Serves 4
openrecipes
A good way to spice up fish if children aren't that keen, get them to help cook
Estimated Nutrition (whole recipe, rough)
331
Calories
44g
Protein
14g
Fat
4g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Haddock | 100g cooked | 112 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pollock | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless white fish fillets, such as haddock, hoki, pollock (about 140g/5oz each)
- 2 tbsp fajita seasoning or Tex-Mex seasoning
- 2 tbsp sunflower oil
- 200g pot guacamole
- handful of coriander leaves, roughly chopped
- lime wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes