Photo: Lily Banse
Tex-Mex chicken with guacamole
12 ingredients
Serves 4
openrecipes
The punchy flavours of this barbecued chicken recipe are spot on for summer
Estimated Nutrition (whole recipe, rough)
608
Calories
36g
Protein
45g
Fat
22g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts
- 1 lime , juiced
- olive oil
- 1 avocado , peeled and chopped
- 1 red chilli , finely chopped
- a handful coriander , chopped
- ½ garlic clove , crushed
- 4 ciabatta buns, toasted
- soft lettuce leaves, to serve
- sliced jalapeño pepper , from a jar, to serve
- soured cream , to serve
- Tabasco sauce , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes