Photo: Cala
Tex mex lentil & chipotle soup
12 ingredients
10 min + 35 min
Serves 2
openrecipes
A blast of authentic Mexican chilli makes this soup a warming, hearty meal
Estimated Nutrition (whole recipe, rough)
538
Calories
17g
Protein
24g
Fat
69g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions , chopped
- 1 carrot , peeled and grated
- 1 stalk celery , finely chopped
- 2 green chillies , finely chopped
- olive oil
- 2 tsp chipotle paste
- ½ tsp ground cumin
- 75g red lentils
- 400g tin chopped tomatoes
- soured cream , to serve
- Tabasco sauce , to serve
- tortilla chips , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes