Photo: K8
Tex-Mex beans
6 ingredients
5 min
Serves 6
openrecipes
Drain some canned beans, add herbs and crunchy tortilla chips and you've got a quick side dish for grilled meat or fish
Estimated Nutrition (whole recipe, rough)
306
Calories
5g
Protein
17g
Fat
34g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 x 400g/14oz cans mixed beans
- 1 small red onion , sliced
- small bunch coriander , chopped
- 6 tbsp garlic-flavoured oil
- 2 tbsp white wine vinegar
- handful tortilla chips , roughly broken
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes