Photo: Giovanna Gomes
Teriyaki tuna skewers
6 ingredients
20 min + 5 min
Serves 6 as part of a meal
openrecipes
Colourful and quick, these simple skewers taste as good as they look!
Estimated Nutrition (whole recipe, rough)
479
Calories
24g
Protein
27g
Fat
36g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30ml soy sauce
- 50ml mirin (See know-how below)
- 1 tsp vegetable oil
- 1 mango , peeled
- 3 spring onions
- 250g pack tuna steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes