Photo: Anna Pelzer
Teriyaki mackerel with tangy cucumber salad
9 ingredients
10 min + 10 min
Serves 2
openrecipes
Add a taste of Asia to your midweek meal with this healthy recipe
Estimated Nutrition (whole recipe, rough)
325
Calories
7g
Protein
1g
Fat
72g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 hot-smoked, peppered mackerel fillets
- 1 tbsp teriyaki marinade (we used Kikkoman), plus more if you like
- bunch spring onions , finely sliced
- 100g basmati rice
- ½ cucumber , halved, deseeded and sliced
- 50g baby spinach leaves
- 85g (or a big handful) beansprouts
- 1 tsp sugar
- 1 tbsp rice or white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes