Photo: Lily Banse
Teriyaki chicken stir fry
8 ingredients
Serves 2
openrecipes
A sweet and sticky stir-fry.
Estimated Nutrition (whole recipe, rough)
445
Calories
33g
Protein
17g
Fat
41g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp groundnut oil
- 2 chicken breasts, thinly sliced
- 100g spring onions, trimmed and sliced, diagonally
- 200g sugar snaps, halved , diagonally
- 1 clove garlic, peeled and sliced
- 1 medium red chilli, deseeded and finely sliced
- 2 tbsps teriyaki marinade
- 1 tbsp clear honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes