Photo: Tina Dawson
Thai coriander & pepper prawn noodles
9 ingredients
Serves 4
openrecipes
Egg noodles give a low-to-medium Gi so this is great low-Gi, and even low-calorie, dish
Estimated Nutrition (whole recipe, rough)
440
Calories
42g
Protein
22g
Fat
19g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g thread egg noodles
- 2 tbsp oyster sauce
- 2 tbsp soy sauce
- 100ml vegetable stock
- 4 garlic cloves
- 12 black peppercorns
- a small bunch of coriander
- oil for frying
- 350g peeled, raw prawns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes