Photo: Lily Banse
Thai coconut crumbed chicken traybake
11 ingredients
15 min
Serves 4
openrecipes
Contrast breaded chicken with squash, tomatoes and aubergine flavoured with spicy Thai red curry paste
Estimated Nutrition (whole recipe, rough)
1101
Calories
56g
Protein
38g
Fat
136g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pumpkin | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 butternut squash , peeled, deseeded and cubed
- 1 large aubergine , cubed
- 1 tbsp rapeseed oil
- 3 tbsp desiccated coconut
- 4 tbsp fresh breadcrumbs
- 4 skinless chicken breasts
- 1 egg , beaten
- 300g cherry tomatoes
- 2 tbsp Thai red curry paste
- handful coriander leaves, roughly chopped
- lime wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes