Photo: Louis Hansel
Thai burgers with salsa & sweet potato wedges
10 ingredients
Serves 4
openrecipes
Lean pork mince is a healthier option for burgers - buy free-range if you can
Estimated Nutrition (whole recipe, rough)
681
Calories
35g
Protein
29g
Fat
77g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sweet potatoes , cut into wedges
- olive oil
- 400g extra lean minced pork
- 1 tbsp Thai red curry paste
- 1 red onion , ½ grated, ½ finely diced
- small bunch coriander , chopped
- 1 mango , diced
- 1 red chilli , finely chopped
- ½ lime , juiced
- Little Gem lettuce , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes