Photo: Amirali Mirhashemian
Thai Turkey Burgers
15 ingredients
Serves 4
openrecipes
Healthy burgers serve with sweet potato wedges and cucumber relish
Estimated Nutrition (whole recipe, rough)
1054
Calories
56g
Protein
24g
Fat
152g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sweet Potato | 1 medium (114g) baked | 103 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g turkey mince
- 100g breadcrumbs
- 1tbsp plain flour
- 2 red chillies deseeded and finely chopped
- bunch of spring onions, finely chopped
- Grated zest and juice of 1 lime
- 4tsp soy sauce
- Dash of fish sauce
- 1tsp of lemongrass paste
- 2tbsp chopped coriander
- 1 medium egg whisked
- 1/2 tsp sugar
- 1/2 cucumber and diced
- 2tbsp olive oil
- Roasted sweet potato wedges to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes