Photo: Gregor Moser
Thai-style fish broth with greens
9 ingredients
10 min + 15 min
Serves 2
openrecipes
A ramen-style noodle soup with sustainable pollack, prawns and healthy vegetables -a low-fat, low calorie bowl
Estimated Nutrition (whole recipe, rough)
698
Calories
80g
Protein
17g
Fat
50g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g brown rice noodles
- 500ml chicken or fish stock
- 1 tbsp Thai red curry paste
- 4 dried or fresh kaffir lime leaves
- 1 tbsp fish sauce
- 200g skinless sustainable white fish , such as pollack
- 100g raw king prawns
- 2 pak choi , leaves separated
- handful coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes