Photo: Claudio Schwarz
Thai turkey stir-fry
12 ingredients
10 min + 15 min
Serves 4
openrecipes
A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule
Estimated Nutrition (whole recipe, rough)
470
Calories
39g
Protein
4g
Fat
67g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g rice noodles
- 1 tsp sunflower oil
- 400g turkey breast steaks , cut into thin strips and any fat removed
- 340g green beans , trimmed and halved
- 1 red onion , sliced
- 2 garlic cloves , sliced
- juice 1 lime , plus extra wedges for serving
- 1 tsp chilli powder
- 1 red chilli , finely chopped
- 1 tbsp fish sauce
- handful mint , roughly chopped
- handful coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes