Photo: Cala
Thai squash soup
7 ingredients
15 min + 20 min
Serves 4
openrecipes
Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours
Estimated Nutrition (whole recipe, rough)
343
Calories
4g
Protein
27g
Fat
25g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , chopped
- 1 lemongrass stalk, bashed and shredded
- 1-2 red chillies , roughly chopped
- 1kg butternut squash , peeled and diced
- juice 1 lime
- 125ml coconut milk
- small bunch coriander , leaves picked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes