Photo: Tina Dawson
Thai salmon noodles
9 ingredients
10 min + 20 min
Serves 4
openrecipes
This fast, fragrant and filling dish is just what you need after a hard day at work
Estimated Nutrition (whole recipe, rough)
1250
Calories
75g
Protein
58g
Fat
105g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g egg or rice noodles
- 1 tsp olive oil
- 2-3 tsp Thai red curry paste
- 2 spring onions , chopped
- 1 sweet potato , cubed
- 200ml vegetable or chicken stock
- 100ml skimmed milk
- 2 skinless salmon fillets , cut in half and then into fine strips
- ½ small bunch coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes