Photo: Caroline Attwood
Thai salmon
10 ingredients
Serves 1
openrecipes
Fresh grilled salmon, steamed white rice with a touch of lush asian spices. Served on a bed of diced red onions and cucumber.
Estimated Nutrition (whole recipe, rough)
476
Calories
23g
Protein
27g
Fat
37g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 salmon fillets
- 1/4 of a thumb sized red chilli , deseeded and finely chopped
- 2 garlic cloves , finely chopped
- 1/4 of a tbsp fish sauce
- 1/4 tbsp sesame oil
- 1/2 of a tbsp honey
- 1/4 cucumber , diced
- red onion , diced
- 1 tbsp sweet chilli sauce , mixed with a squeeze of lime juice
- coriander , handful, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes