Photo: Anna Pelzer
Thai grilled chicken salad
11 ingredients
10 min + 10 min
Serves 2
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Thai chilli paste adds an authentic kick of chilli, tamarind and shrimp to this fantastic salad
Estimated Nutrition (whole recipe, rough)
282
Calories
34g
Protein
4g
Fat
29g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken thighs fillets
- 1-2 tbsp Thai hot chilli paste
- 2 carrots , peeled and cut into ribbons with a peeler
- ½ cucumber , cut into ribbons with a peeler
- ½ red chilli , finely chopped
- a handful beansprouts
- coriander leaves from a small bunch
- 1 shallot , finely chopped
- 1 lime , juiced
- 2 tsp brown sugar
- 1 tbsp Thai fish sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes