Photo: Priscilla Du Preez
The ultimate makeover: Shepherd's pie
15 ingredients
25 min
Serves 4
openrecipes
Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift
Estimated Nutrition (whole recipe, rough)
1283
Calories
54g
Protein
45g
Fat
167g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp rapeseed oil
- 1 onion , chopped
- 3-4 thyme sprigs
- 2 carrots , diced (total weight 300g/11oz)
- 250g lean minced lamb (we used 10% fat)
- 1 tbsp plain flour
- 1 tsp vegetable bouillon powder , made up to 350ml/12fl oz stock with boiling water
- 227g can chopped tomatoes
- 1 tbsp tomato purée
- 400g can green lentils with no added salt, drained
- 1 tsp Worcestershire sauce
- 650g Maris Piper or King Edward potatoes , roughly chopped
- 250g sweet potatoes , roughly chopped
- 2 tbsp half-fat crème fraîche
- 1 tbsp semi-skimmed milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes