Photo: Caroline Attwood
The ultimate makeover: Salmon en croûte
11 ingredients
30 min + 30 min
Serves 6
openrecipes
Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor
Estimated Nutrition (whole recipe, rough)
411
Calories
25g
Protein
27g
Fat
18g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Chestnut | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 2 large shallots , finely chopped
- 140g chestnut mushrooms , finely chopped
- 3 garlic cloves , finely chopped
- juice ½ lemon
- 100g packet watercress , chopped
- 2 tbsp snipped dill
- 1 tbsp snipped chives
- 2½ tbsp half fat crème fraîche
- 6 sheets filo pastry each about 38 x 30cm (125g total weight)
- 2 x 350g skinned salmon fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes